What is BMR?
BMR is the abbrevation of Basal Metabolic Rate
BMR is the number of calories required to maintain your body functioning at rest level, this is also known as Metabolism.
How to calculate the BMR?
Below is the formula to calculate BMR of a person;
BMR for Men = 66.47 + (13.75 * weight in kg) + (5.003 * height in cm) − (6.755 * age in years)
BMR for Woman = 655.1 + (9.563 * weight in kg) + (1.85 * height in cm) − (4.676 * age in years)